Dahlia Flower

Breath of Spirit

Labyrinth, Life & Intention

Intentional Living is moving through day-to-day life, knowing that you are aligned with your purpose, that you are honouring your passions and living authentically.

It means that you lay down your head to rest each night knowing that you have made choices that are your own, that you are living in truth and wholeness. It is creating a balance between body, mind and spirit, with practices that nurture and nourish all of you. 


For when you are living with intent, everything you do flows out into those around you with positive vibrations, with loving kindness and with purpose.

Work with me and find your way.  Find the right path for you from the options below.

'Our intention becomes

our reality.'

~Wayne Dyer

Natural Soap and Flowers

After many, many years of following the path of society, the path that was expected, I was finally able to break free.  It took work, it took a devotion to a Higher Source and it took practice.  I sought out opportunities to gather with others on a similar path.  I immersed myself in teachings and trainings to uncover the courage and the individuality that I knew was suppressed somewhere inside.


No longer wanting to move through life checking off the boxes of experience, working to live, being imposed upon by stress over situations in which I had no control and especially living to please others, I am now living free. 

Living with intention, knowing my life is my own.


I have retreated into silence for days at a time, I have journaled my way through heart-ache and grief. I have wandered countless pathways of labyrinths, prayed in churches, prayed in the woods, prayed everywhere I could pray.  I have explored dreams, the Enneagram, meditation, the mystics, yoga philosophies, ancient wisdom. 


I am blessed with a partner that supports my journey and three children that understand it better than I might, as they have lived since birth with the authenticity that took me years to discover.

Now I bring it all together in simple formats, to offer to you. 

To give you a short-cut to balance, to guide you towards living your own Intentional Life.

Work with me to discover YOU.

mindfulness & meditation

Personal, Parent & Child or Corporate Meditation Practices

Mindfulness and meditation has been a life-changer for me.  The simple approaches that I offer can be learned and taken home for personal practice and well-being.  As a Transformational Meditation teacher, I guide others towards finding the right practice for them as an individual.  For some this may be sitting in stillness, others it may be walking, or creating... everyone responds differently.  I also tune into your needs as you progress along to pathway to mindfulness.

I have taught in school classrooms, yoga classes, corporate wellness breaks, retreats, and family & youth church groups.

Cost for this first session varies depending on location and size of group but an average cost is $25 per person.

Spiritual Life Guidance


One-on-One Sessions

A first session is typically an hour and a half, this is an opportunity for me to listen to your 'story', learn about who you are, where you are going and what brought you into the session.  I will work discover your needs through a creative approach to your personal lifestyle.  My goal is to bring your life into balance with intentions for physical, spiritual and emotional healing.  We will discuss various options for creating personal practices and implementing new patterns to move you towards a place of deep authenticity.


Cost for this first session is $90.

Follow-Up Sessions to dive deeper into enhancing your life with your authentic self by personifying a practice are typically an hour for $75.


I have often been asked for guidance within families.  As a Youth & Family Director within the church for 16 years, I have a wealth of resources and experiences to bring your family into a greater place of balance and harmony.  Similar to a one-on-one session, we will create a container for safe sharing, reflecting and goal setting.  Our own family has maintained a very deep bond, with 3 children (now 20,17 & 13) and this has been because of our practices, our commitments to each other and the the very essence or 'soul' of our family.  Both of my daughters are immersed in authentic living and personal development for others and can be a part of these family groups to help represent the younger generation.

Family is sacred, your family is your 'tribe', discover empowering ways to work together towards a legacy of peacefulness.  There are various approaches depending on the willingness of all.


Cost for this session is $130, this would typically run an hour to an hour plus half.